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muay thai

what is muay thai?

Muay Thai, often referred to as “Thai Boxing”, is the National sport of Thailand. It is also referred to as the “Art of Eight Limbs” because it involves using one’s punches, kicks, elbows, and knees to create eight points of contact. Muay Thai also differs from the other striking arts of kickboxing and boxing by incorporating clinching techniques to create openings for all of the eight natural weapons.

Our program is founded on basic skills and is easy to pick up, whether you are a beginner or have been training martial arts for years. It stresses total body conditioning, power and effective self-defense.


If you are looking for fitness, this is the program for you! Many of our students have had great results as far as weight loss and muscle toning, some losing up to 70lbs. of F-A-T! Additionally, our instructors have competed in the ring, ensuring that what you are learning has been tested and proven.


The Benefits of Thai boxing:

  • AWESOME Fat Burning!

  • Muscle Toning!

  • Stress Relief!

  • Self Defense Knowledge

  • Develop a Positive Self-Image and Confidence

  • Coaches Who Care About Your Progress and Safety

  • Cross Training For All Athletics

  • SAFE Training!!

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